{"id":1402,"date":"2021-04-09T11:12:16","date_gmt":"2021-04-09T11:12:16","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/medical\/?p=1244"},"modified":"2025-09-04T15:13:44","modified_gmt":"2025-09-04T15:13:44","slug":"learn-how-to-dance-at-home-with-these-4-tips","status":"publish","type":"post","link":"https:\/\/inmotion.com.ua\/?p=1402","title":{"rendered":"Learn How to Dance at Home With These 4 Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1402\" class=\"elementor elementor-1402\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e69fce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"e69fce9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1643304\" data-id=\"1643304\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44df407 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"44df407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. Europe uses the same vocabulary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-testimonial__rating, .cmsmasters-testimonial__title, .cmsmasters-testimonial__text, .cmsmasters-testimonial__avatar, .cmsmasters-testimonial__author-info-outer\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-05557e3 cmsmasters-testimonial-layout-bottom cmsmasters-testimonial-author-width-inline cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-testimonial\" data-id=\"05557e3\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-testimonial.default\">\n\t\t\t\t\t<div class=\"cmsmasters-testimonial\" itemscope itemtype=\"https:\/\/schema.org\/Review\"><div class=\"elementor-screen-only\" itemprop=\"itemReviewed\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\r\n\t\t\t\t<meta itemprop=\"name\" content=\"inmotion.com.ua\">\r\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/inmotion.com.ua\" >\r\n\t\t\t<\/div><div class=\"cmsmasters-testimonial__inner\"><div class=\"cmsmasters-testimonial__main-area\"><div class=\"cmsmasters-testimonial__content\"><div class=\"cmsmasters-testimonial__content-outer\"><div class=\"cmsmasters-testimonial__content-inner\"><div class=\"cmsmasters-testimonial__text\" itemprop=\"reviewBody\"><p>For self-confidence, you need to do what you are afraid of and have a successful experience behind you. Motivating yourself by the success of others. Then you will achieve great results. Stop talking, let's dance together.<\/p><\/div><\/div><\/div><\/div><div class=\"cmsmasters-testimonial__author-info\"><div class=\"cmsmasters-testimonial__author-info-outer\"><div class=\"cmsmasters-testimonial__author-info-inner\"><div class=\"cmsmasters-testimonial__author-info-wrap\"><span class=\"cmsmasters-testimonial__author-name\"><span itemprop=\"author\">John Collins<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a101c4b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"a101c4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Practice a Piece You&#8217;ve Already Learned:<\/h3>\n<ul>\n \t<li>The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc.<\/li>\n \t<li>Europe uses the same vocabulary.<\/li>\n \t<li>The languages only differ in their grammar, their pronunciation and their most common words. The European languages are members of the same family.<\/li>\n<\/ul>\nIf several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. Europe uses the same vocabulary.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce8ec06 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"ce8ec06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-02c1d4d\" data-id=\"02c1d4d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef35f2 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5ef35f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stretch and Strength Train Your Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc2b7c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"bdc2b7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators.<\/p><ul><li>To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.<\/li><li>If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.<\/li><\/ul><p>The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b97031 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"0b97031\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Drill Fundamental Exercises and Grooves<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a94128 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"2a94128\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.<\/p><p>The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is.The European languages are members of the same family. Their separate existence is a myth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6596d8f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"6596d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/inmotion.com.ua\/wp-content\/uploads\/2021\/04\/open-post-1.jpg\" class=\"attachment-full size-full wp-image-22191\" alt=\"\" srcset=\"https:\/\/inmotion.com.ua\/wp-content\/uploads\/2021\/04\/open-post-1.jpg 800w, https:\/\/inmotion.com.ua\/wp-content\/uploads\/2021\/04\/open-post-1-600x315.jpg 600w, https:\/\/inmotion.com.ua\/wp-content\/uploads\/2021\/04\/open-post-1-300x158.jpg 300w, https:\/\/inmotion.com.ua\/wp-content\/uploads\/2021\/04\/open-post-1-768x403.jpg 768w, https:\/\/inmotion.com.ua\/wp-content\/uploads\/2021\/04\/open-post-1-571x300.jpg 571w, https:\/\/inmotion.com.ua\/wp-content\/uploads\/2021\/04\/open-post-1-30x16.jpg 30w, https:\/\/inmotion.com.ua\/wp-content\/uploads\/2021\/04\/open-post-1-19x10.jpg 19w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bd13d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"51bd13d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For science, music, sport, etc. Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words.<\/p><p>Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-toggles__item\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-2c753e6 cmsmasters-title-alignment-center cmsmasters-item-icon-position-left cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-toggles cmsmasters-widget-toggles\" data-id=\"2c753e6\" data-element_type=\"widget\" data-settings=\"{&quot;toggles&quot;:[{&quot;toggle_title&quot;:&quot;Learning  Footwork&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;If you dance on your toes and heels and not set everything your entire foot, then it\\u2019s kind of like jump-roping \\u2013 you\\u2019ll be ready to jump from one place to another.&lt;\\\/p&gt;&lt;p&gt;This skill is like a triple-threat for basketball players, or even your ready stance for football players\\u2026 for us dancers, it\\u2019s the same thing, same idea \\u2013 be in a position where it\\u2019s easy for you to go anywhere.\\&quot; So when you\\u2019re dancing, don\\u2019t always be flat footed! Being on the balls of your feet will help you spring and rebound off the floor much more easily.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;745b01a&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;toggle_title&quot;:&quot;Losing 5 Pounds &quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;Let\\u2019s start with the basics \\u2013 stabilizing your balance. To do this, feel how your weight is distributed through each move. For example, if you have to lift your left foot up, then most of your weight should be on your right foot. Maintain a sturdy base the next time you dance and you\\u2019ll notice how much more controlled your bottom half is! Play around with different positions, whether it\\u2019s on one foot or both, so you get comfortable with where your weight is and how to shift between them.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;3bf3c09&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;52d7171&quot;,&quot;toggle_title&quot;:&quot;Specific Technique &quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;I\\u2019m one of those people that groan when the choreographer says \\u201cthere\\u2019s a little bit of floorwork..\\u201d But once I do it, I realize how awesome it is. For starters, it trains your athleticism by taking your body out of its comfort zone of being upright. Second, it makes the piece look so much more dynamic because that whole level change to get to the floor is a chance to do something cool. And lastly, working with the floor opens up a whole new door for creative choreography concepts!&lt;\\\/p&gt;&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;}],&quot;default_toggle&quot;:&quot;1&quot;,&quot;type&quot;:&quot;toggles&quot;}\" data-widget_type=\"cmsmasters-toggles.default\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-toggles__list\"><div class=\"elementor-widget-cmsmasters-toggles__item\"><h6 id=\"elementor-tab-title-4661\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"1\" role=\"button\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Learning  Footwork<\/span><\/a><\/h6><div id=\"elementor-widget-cmsmasters-toggles__content-4661\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"1\"><p>If you dance on your toes and heels and not set everything your entire foot, then it\u2019s kind of like jump-roping \u2013 you\u2019ll be ready to jump from one place to another.<\/p><p>This skill is like a triple-threat for basketball players, or even your ready stance for football players\u2026 for us dancers, it\u2019s the same thing, same idea \u2013 be in a position where it\u2019s easy for you to go anywhere.&#8221; So when you\u2019re dancing, don\u2019t always be flat footed! Being on the balls of your feet will help you spring and rebound off the floor much more easily.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h6 id=\"elementor-tab-title-4662\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"2\" role=\"button\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Losing 5 Pounds <\/span><\/a><\/h6><div id=\"elementor-widget-cmsmasters-toggles__content-4662\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"2\"><p>Let\u2019s start with the basics \u2013 stabilizing your balance. To do this, feel how your weight is distributed through each move. For example, if you have to lift your left foot up, then most of your weight should be on your right foot. Maintain a sturdy base the next time you dance and you\u2019ll notice how much more controlled your bottom half is! Play around with different positions, whether it\u2019s on one foot or both, so you get comfortable with where your weight is and how to shift between them.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h6 id=\"elementor-tab-title-4663\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"3\" role=\"button\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Specific Technique <\/span><\/a><\/h6><div id=\"elementor-widget-cmsmasters-toggles__content-4663\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"3\"><p>I\u2019m one of those people that groan when the choreographer says \u201cthere\u2019s a little bit of floorwork..\u201d But once I do it, I realize how awesome it is. For starters, it trains your athleticism by taking your body out of its comfort zone of being upright. Second, it makes the piece look so much more dynamic because that whole level change to get to the floor is a chance to do something cool. And lastly, working with the floor opens up a whole new door for creative choreography concepts!<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6635d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"ef6635d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-652d42a elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"652d42a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c28728e\" data-id=\"c28728e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ab4559 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6ab4559\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b237b8\" data-id=\"6b237b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16a8cc2 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"16a8cc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Their separate existence is a myth. For science, music, sport, etc. Europe uses the same vocabulary. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. For science, music, sport, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-055d7af cmsmasters-bg-hide-none cmsmasters-bg-hide-none\" data-id=\"055d7af\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not always possible to take a dance class or workshop whenever inspiration strikes. But that doesn&#8217;t mean you can&#8217;t dance! You can get getter at dancing anywhere, anytime&#8230; including your own living room. <\/p>\n","protected":false},"author":1,"featured_media":22167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[23],"tags":[26,30,35],"class_list":["post-1402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-events","tag-modern","tag-turns","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1402"}],"version-history":[{"count":1,"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":31026,"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions\/31026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=\/wp\/v2\/media\/22167"}],"wp:attachment":[{"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inmotion.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}